Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a beach with your therapist by your side. Walk and Talk Therapy not only gets...
Therapist and speaker for teenagers, young people in Kent Are you looking for a speaker for teenagers and young people in Kent, or indeed, their parents? I'm a therapist and coach who works with young people as a therapist and coach. This is as a counsellor,...
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the technique. For start, it can be expensive, and you may need up...
Helping teens with anxiety - advice from a therapist I see so many teenagers and young people who are coping with strong feelings of anxiety. There are many reasons for this - exam stress, relationship issues, gender and other types of identity questions, first relationships (and...
Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the menopuase, such as anxiery, sleep issues and a drastic drop in confidence, often due to...
Counselling in Folkestone, Kent The Good Therapy Practice offers counselling in Folkestone, Kent, as well as Hythe, and online via Zoom. Founder, Human Givens counsellor, business psychologist and coach, Paula Gardner, focues on solution focused counselling. This means that it's all about where you are now,...
Do you want to help your child with exam anxiety? I recently sat an exam in my psychotherapy training, and it all came flooding back. The build up to the day itself. The quandary of the night before: should you revise or get an early...
Something that often comes up in my therapy practice is parents admitting that they are not being a good role model for mental health habits for their children. Examples of this include: Parents who come home and moan about their workplace all evening but do...
The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It's something I prescribe to many of my clients as part of their...
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it's likely that all of us are going to feel anxious. While I can't solve the economic issues ahead of us,...