Therapist and speaker for teenagers, young people in Kent Are you looking for a speaker for teenagers and young people in Kent, or indeed, their parents? I'm a therapist and coach who works with young people as a therapist and coach. This is as a counsellor,...
I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years. As each of my children grew up and left school, the need to stay in London grew less and less, until, with the last...
Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being a business owner is when you have to let people go, due to redundancy. While medium to large businesses will...
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this shift. In this article, I look at ten ways to help yourself get...
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it's likely that all of us are going to feel anxious. While I can't solve the economic issues ahead of us,...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...