Therapy to help you work out what you want I’ve had many a client (and I’ve been there myself) who has said to me that they know they could get what they wanted if they put their mind to it. The problem was they didn’t know...
I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years. As each of my children grew up and left school, the need to stay in London grew less and less, until, with the last...
Something that often comes up in my therapy practice is parents admitting that they are not being a good role model for mental health habits for their children. Examples of this include: Parents who come home and moan about their workplace all evening but do...
Many of my clients come to me when they want to make changes, but, at the same time, change feels too big, too scary and too unknown. Or, they may not even know what they want those changes to be. While some people may have a...