Therapy for ADHD in Kent and Online With or without an official ADHD diagnosis, therapy for ADHD can help you with the symptoms. Whilst I cannot provide an ADHD assessment or diagnosis, what I do is work with people who feel as though they may have...
Are you living a life that is aligned with your values? Sometimes you may feel that something is a bit “off” – a job that just doesn’t feel right, a person that makes you feel nervous or ill at ease – but you’re not sure...
Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hold down a new and busy job with studying and producing high quality course work. People...
The first in our Mental Health For Entreprenuers Series...
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it's likely that all of us are going to feel anxious. While I can't solve the economic issues ahead of us,...
What Happens in a Therapy Session? If you haven't had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth is, it will be slightly different for different types of therapies. Not only that, but...
How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People are grateful and express this with compliments and expressions of gratitude that send an almighty...
Where to Access Help In Folkestone Folekstone and the surrounding area is an amazing place to live, but, like anywhere, can feel isolating and lonely if you are struggling. Here is a round up of helpful organisations, websites and numbers to help you get access to...