Confidence For Young People Many of the teenagers, graduates, students and apprentices that I see struggle with confidence. Often this is seen as a difficulty finding their voice. This could be in the workplace, college, or even with their friends. A lack of experience, or confidence,...
Helping teens with anxiety - advice from a therapist I see so many teenagers and young people who are coping with strong feelings of anxiety. There are many reasons for this - exam stress, relationship issues, gender and other types of identity questions, first relationships (and...
Living with Anxiety, one young woman's account I recently worked with a number of young people on the government's Kickstarter scheme. One of them is Elena Blidaru, who has very bravely volunteered to write here about living with anxiety and what she has found useful. Elena's Story...
When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure I often see business owners, and many non-business owners, muse about how they are feeling like a failure; that they haven't done enough in life. Perhaps their business isn't where...
Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the menopuase, such as anxiery, sleep issues and a drastic drop in confidence, often due to...
Are you living a life that is aligned with your values? Sometimes you may feel that something is a bit “off” – a job that just doesn’t feel right, a person that makes you feel nervous or ill at ease – but you’re not sure...