Is Couples Therapy Like the TV Programme? Many people's experience of couples therapy is through watching the TV programme on Iplayer. Putting aside the ethical issues around confidentiality for a moment, it's interesting to consider whether real life couples therapy is like the TV programme? First off,...
Therapy to help you work out what you want I’ve had many a client (and I’ve been there myself) who has said to me that they know they could get what they wanted if they put their mind to it. The problem was they didn’t know...
Will therapy help SAD? I'm about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfect time to look at SAD, or seasonal affective disorder as it's known. I...
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the technique. For start, it can be expensive, and you may need up...
Are You Wondering "Is Therapy Worth the Cost?" One thing every counselling client has to consider is the price of therapy. I won't beat about the bush, therapy is an investment, so it is worth pondering if it's going to be worth the cost to you....
How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counselling? While some of my clients are from Hythe or...