Self-care

A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There's guilt for something you might have done, guilt for something you didn’t do, guilt for something you even...

Living with Anxiety, one young woman's account I recently worked with a number of young people on the government's Kickstarter scheme. One of them is Elena Blidaru, who has very bravely volunteered to write here about living with anxiety and what she has found useful. Elena's Story...