The Evolution of Marriage Guidance: From Advice to Couples Therapy When I was growing up, struggling couples went to "Marriage Guidance." While some therapy may have been involved, there was probably a lot of advice. That advice, meanwhile, would have been geared towards the traditional family...
As a Human Givens relationship counsellor, my approach to Couples Counselling uses the Human Givens model. In short, a lot of it is about your needs. Everyone has fundamental physical and emotional needs—the"givens"—which contribute to emotional well-being and resilience. In couples counselling, I help partners...
Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a beach with your therapist by your side. Walk and Talk Therapy not only gets...
How to Support Your Child Through Therapy Parents sometimes ask me how they can support their child through therapy. Indeed, some of my clients are parents whose children are getting therapy someplace else, perhaps through a school counselling service. They've often come to work on their...
Will therapy help SAD? I'm about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfect time to look at SAD, or seasonal affective disorder as it's known. I...