When does couples therapy work best? Couples therapy is an investment, not just in financial terms, but also in time and effort. It's not something you can really do half-heartedly, not if you want it to help that is. From my experience, the people who get...
Is Therapy Or Coaching Better For Helping Your Relationship Are you in a place where you know you both need support, but are unsure whether therapy or coaching is better for your relationship? Qualified and experienced in both, I feel that I am in a good...
The Evolution of Marriage Guidance: From Advice to Couples Therapy When I was growing up, struggling couples went to "Marriage Guidance." While some therapy may have been involved, there was probably a lot of advice. That advice, meanwhile, would have been geared towards the traditional family...
As a Human Givens relationship counsellor, my approach to Couples Counselling uses the Human Givens model. In short, a lot of it is about your needs. Everyone has fundamental physical and emotional needs—the"givens"—which contribute to emotional well-being and resilience. In couples counselling, I help partners...
Therapy for ADHD in Kent and Online With or without an official ADHD diagnosis, therapy for ADHD can help you with the symptoms. Whilst I cannot provide an ADHD assessment or diagnosis, what I do is work with people who feel as though they may have...
Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a beach with your therapist by your side. Walk and Talk Therapy not only gets...
Will therapy help SAD? I'm about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfect time to look at SAD, or seasonal affective disorder as it's known. I...
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the technique. For start, it can be expensive, and you may need up...
Are You Wondering "Is Therapy Worth the Cost?" One thing every counselling client has to consider is the price of therapy. I won't beat about the bush, therapy is an investment, so it is worth pondering if it's going to be worth the cost to you....
Folkestone has become such a vibrant place to live and work, that I am very pleased to be able to say that I have now opened up a therapy service in Folkestone. This is in addition to my current practice in Hythe. Counselling practice in Folkestone I...