Therapy and coaching for ADHD in Kent and Online With or without an official ADHD diagnosis, therapy or coaching for ADHD can help you with the symptoms. Whilst I cannot provide an ADHD assessment or diagnosis, what I do is work with people who feel as...
Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a beach with your therapist by your side. Walk and Talk Therapy not only gets...
Will therapy help SAD? I'm about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfect time to look at SAD, or seasonal affective disorder as it's known. I...
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the technique. For start, it can be expensive, and you may need up...
Are You Wondering "Is Therapy Worth the Cost?" One thing every counselling client has to consider is the price of therapy. I won't beat about the bush, therapy is an investment, so it is worth pondering if it's going to be worth the cost to you....