The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It's something I prescribe to many of my clients as part of their...
The first in our Mental Health For Entreprenuers Series...
This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until it was too late. Eventually, this killed him. With...
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this shift. In this article, I look at ten ways to help yourself get...
Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep), we can feel unbalanced. Sleep plays a pivotol part in both anxiety and depression, as...