Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kindly gentleman, who regretted in a low voice as he waved me back that ladies are only...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...
Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it's one of the most important things we can do for ourselves. Self-care doesn’t have to be expensive or time consuming, and works best when you regularly practice it, making...