Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hold down a new and busy job with studying and producing high quality course work. People...
Caroline is a coach and founder of the community and programme Be Braver. What does a typical day look like for you? If it’s Monday or Friday it’s starts with clarity, confidence, connection and courage. An assembly with the Be Braver Collective by way of a group...
Do you want to help your child with exam anxiety? I recently sat an exam in my psychotherapy training, and it all came flooding back. The build up to the day itself. The quandary of the night before: should you revise or get an early...
Something that often comes up in my therapy practice is parents admitting that they are not being a good role model for mental health habits for their children. Examples of this include: Parents who come home and moan about their workplace all evening but do...
The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It's something I prescribe to many of my clients as part of their...
The first in our Mental Health For Entreprenuers Series...
Many of my clients come to me when they want to make changes, but, at the same time, change feels too big, too scary and too unknown. Or, they may not even know what they want those changes to be. While some people may have a...
This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until it was too late. Eventually, this killed him. With...
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this shift. In this article, I look at ten ways to help yourself get...
In Human Givens Psychotherapy, our needs underpin much of what we do. I've written more about our human needs here, but to summarise they are: security, control, intimacy, status, attention, privacy, meaning and purpose, achievement, and community. If one or more needs are not being...