Difficult Redundancy Conversations
Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being
Why We Need a Growth Mindset
This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you ne
Medito – The Free Meditation App
Chill out with a free meditation app We talk to student Rachel Brek about her involvement with the free meditation app, Medito. Understanding the psychology of people has al
Therapy in Hythe
I’m pleased to announce I am now offering therapy in Hythe. I found a lovely counselling room within the Hythe business centre, which is actually a beautiful restored Victori
Achieving and Mental Health
How often do you celebrate your achievements? Recognising and celebrating then is a vital part of being human, and maintaining our mental health. In the Human Givens model, everyth
Deciding Whether To Use HRT
Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the m
Reading as Therapy
One sure sign that my clients are stressed, is that they have lost their ability to read. They tell me about a lack of focus, of not being able to sit still with a book and get int
Finding Your Values
Are you living a life that is aligned with your values? Sometimes you may feel that something is a bit “off” – a job that just doesn’t feel right, a person that makes you f
Counselling in Folkestone
Counselling in Folkestone, Kent The Good Therapy Practice offers counselling in Folkestone, Kent, as well as Hythe, and online via Zoom. Founder, Human Givens counsellor, business
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