Dealing With Guilt
A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There’s guilt for something
How Online Therapy Works?
How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counse
Living With Anxiety
Living with Anxiety, one young woman’s account I recently worked with a number of young people on the government’s Kickstarter scheme. One of them is Elena Blidaru, who
Feeling Like A Failure
When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure I often see business owners, and many non-business owners, muse about how
Folkestone Radio Therapist
Last week I joined presenter Vicky Eldridge on her radio show at Folkestone Academy 105.9 FM, the local community radio station for Folkestone, Hythe and surrounding villages. We d
Moving To Folkestone
I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years. As each of my children grew up and left school, the need to stay in L
Creating Healthy Online Communities
I’ve been talking over on Instragram about lonelines and isolation as a business owner, and creating your own community is a great way to combat these. Creating an online com
Difficult Redundancy Conversations
Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being
Why We Need a Growth Mindset
This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you ne
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