I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years.  As each of my children grew up and left school, the need to stay in L

I’ve been talking over on Instragram about lonelines and isolation as a business owner, and creating your own community is a great way to combat these. Creating an online com

Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being

This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you ne

Chill out with a free meditation app   We talk to student Rachel Brek about her involvement with the free meditation app, Medito. Understanding the psychology of people has al

I’m pleased to announce I am now offering therapy in Hythe. I found a lovely counselling room within the Hythe business centre, which is actually a beautiful restored Victori

How often do you celebrate your achievements? Recognising and celebrating then is a vital part of being human, and maintaining our mental health. In the Human Givens model, everyth

Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the m

One sure sign that my clients are stressed, is that they have lost their ability to read. They tell me about a lack of focus, of not being able to sit still with a book and get int

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