Articles

Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hol

Caroline is a coach and founder of the community and programme Be Braver. What does a typical day look like for you? If it’s Monday or Friday it’s starts with clarity, confiden

Do you want to help your child with exam anxiety? I recently sat an exam in my psychotherapy training, and it all came flooding back. The build up to the day itself. The quandary o

Something that often comes up in my therapy practice is parents admitting that they are not being a good role model for mental health habits for their children. Examples of this in

The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It’s s

The first in our Mental Health For Entreprenuers Series… Paula Gardner is a business psychologist, coach and founder of The Good Therapy Practice, seeing clients online and i

Many of my clients come to me when they want to make changes, but, at the same time, change feels too big, too scary and too unknown. Or, they may not even know what they want thos

This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until i

Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this sh

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