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walking and talking therapy in Folkestone and Hythe, Kent

Walk and Talk Therapy, Folkestone and Hythe

Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a be

Speaker for Teenagers and Young People in Kent

Therapist and speaker for teenagers, young people in Kent Are you looking for a speaker for teenagers and young people in Kent, or indeed, their parents? I’m a therapist and

How To Support Your Child Through Therapy

How to Support Your Child Through Therapy Parents sometimes ask me how they can support their child through therapy. Indeed, some of my clients are parents whose children are getti

Confidence For Young People

Confidence For Young People Many of the teenagers, graduates, students and apprentices that I see struggle with confidence. Often this is seen as a difficulty finding their voice.

Why Do Teenagers Self-Harm?

What I say when asked why do teengers self-harm? I often get asked by parents who want to know why teenagers self-harm. I can give them a bit of a steer as to why, in general, teen

Will therapy help with SAD?

Will therapy help SAD? I’m about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfec

Rewind: the fast alternative to EMDR

EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the

Pic of teenager for how to help teens with anxiety

Helping Teens with Anxiety

Helping teens with anxiety – advice from a therapist I see so many teenagers and young people who are coping with strong feelings of anxiety. There are many reasons for this

Is Therapy Worth The Cost?

Are You Wondering “Is Therapy Worth the Cost?” One thing every counselling client has to consider is the price of therapy. I won’t beat about the bush, therapy is

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