Folkestone has become such a vibrant place to live and work, that I am very pleased to be able to say that I have now opened up a therapy service in Folkestone. This is in addition

A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There’s guilt for something

How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counse

Living with Anxiety, one young woman’s account I recently worked with a number of young people on the government’s Kickstarter scheme. One of them is Elena Blidaru, who

When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure   I often see business owners, and many non-business owners, muse about how

Last week I joined presenter Vicky Eldridge on her radio show at Folkestone Academy 105.9 FM, the local community radio station for Folkestone, Hythe and surrounding villages. We d

I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years.  As each of my children grew up and left school, the need to stay in L

I’ve been talking over on Instragram about lonelines and isolation as a business owner, and creating your own community is a great way to combat these. Creating an online com

Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being

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