Will therapy help with SAD?
Will therapy help SAD? I’m about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfec
Rewind: the fast alternative to EMDR
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the
Helping Teens with Anxiety
Helping teens with anxiety – advice from a therapist I see so many teenagers and young people who are coping with strong feelings of anxiety. There are many reasons for this
Is Therapy Worth The Cost?
Are You Wondering “Is Therapy Worth the Cost?” One thing every counselling client has to consider is the price of therapy. I won’t beat about the bush, therapy is
Therapist In Folkestone
Folkestone has become such a vibrant place to live and work, that I am very pleased to be able to say that I have now opened up a therapy service in Folkestone. This is in addition
Dealing With Guilt
A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There’s guilt for something
How Online Therapy Works?
How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counse
Living With Anxiety
Living with Anxiety, one young woman’s account I recently worked with a number of young people on the government’s Kickstarter scheme. One of them is Elena Blidaru, who
Feeling Like A Failure
When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure I often see business owners, and many non-business owners, muse about how
take the first step...
Get in touch to arrange a free 15 minute consultation to discuss your current situation and see if therapy would be of benefit to you.