The Dark Side of The Human Needs: Book Review
In Human Givens Psychotherapy, our needs underpin much of what we do. I’ve written more about our human needs here, but to summarise they are: security, control, intimacy, st
Coping With Cost of Living Anxiety
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it’s likely that all of us are going to f
What Happens in a Therapy Session?
What Happens in a Therapy Session? If you haven’t had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth
How to Stop People Pleasing
How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People a
Overcoming Depression with Oomph
Overcoming Depression with Oomph I interviewed Caroline Carr a couple of years ago around overcoming depression. The context was around people who have been made redundant.
Sleep Clinic In Kent
Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep
Needing Your Own Space
Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kin
How to Build Resilience
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that abilit
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