A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There's guilt for something you might have done, guilt for something you didn’t do, guilt for something you even...
How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counselling? While some of my clients are from Hythe or...
When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure I often see business owners, and many non-business owners, muse about how they are feeling like a failure; that they haven't done enough in life. Perhaps their business isn't where...
Counselling in Folkestone, Kent The Good Therapy Practice offers counselling in Folkestone, Kent, as well as Hythe, and online via Zoom. Founder, Human Givens counsellor, business psychologist and coach, Paula Gardner, focues on solution focused counselling. This means that it's all about where you are now,...
Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hold down a new and busy job with studying and producing high quality course work. People...
Many of my clients come to me when they want to make changes, but, at the same time, change feels too big, too scary and too unknown. Or, they may not even know what they want those changes to be. While some people may have a...
What Happens in a Therapy Session? If you haven't had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth is, it will be slightly different for different types of therapies. Not only that, but...