Author: Paula Gardner

11 May Difficult Redundancy Conversations

Posted at 14:12h in Business, Business Therapy, Management, Mental Health For Entrepeneurs, Resilience, Running a business, Uncategorized

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Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being a business owner is when you have to let people go, due to redundancy. While medium to large businesses will...

24 Apr Why We Need a Growth Mindset

Posted at 11:55h in Business, Business Therapy, MIndset

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This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you need to be more positive. This isn't bad advice...

13 Apr Medito – The Free Meditation App

Posted at 16:40h in Meditation, Mental Health For Entrepeneurs

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Chill out with a free meditation app We talk to student Rachel Brek about her involvement with the free meditation app, Medito. Understanding the psychology of people has always been a fascination. Being able to combine this with a deep understanding of society and the problems we...

07 Apr Therapy in Hythe

Posted at 09:20h in Human Givens

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I'm pleased to announce I am now offering therapy in Hythe. I found a lovely counselling room within the Hythe business centre, which is actually a beautiful restored Victoria building. It certainly does not look like the "business centre" of grey carpet tiles and strip...

01 Apr Achieving and Mental Health

Posted at 08:58h in Human Givens

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How often do you celebrate your achievements? Recognising and celebrating then is a vital part of being human, and maintaining our mental health. In the Human Givens model, everything comes back to needs, and the importance of getting them met to feel grounded, fulfilled and...