Where to Access Help In Folkestone Folekstone and the surrounding area is an amazing place to live, but, like anywhere, can feel isolating and lonely if you are struggling. Here is a round up of helpful organisations, websites and numbers to help you get access to...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...
Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it's one of the most important things we can do for ourselves. Self-care doesn’t have to be expensive or time consuming, and works best when you regularly practice it, making...