Confidence For Young People
Confidence For Young People Many of the teenagers, graduates, students and apprentices that I see struggle with confidence. Often this is seen as a difficulty finding their voice.
Why Do Teenagers Self-Harm?
What I say when asked why do teengers self-harm? I often get asked by parents who want to know why teenagers self-harm. I can give them a bit of a steer as to why, in general, teen
Will therapy help with SAD?
Will therapy help SAD? I’m about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfec
Rewind: the fast alternative to EMDR
EMDR is the latest buzz word in therapy. It is a method of dealing with trauma that uses eye movements to densensitise yourself to the event. However, not everyone gets on with the
Helping Teens with Anxiety
Helping teens with anxiety – advice from a therapist I see so many teenagers and young people who are coping with strong feelings of anxiety. There are many reasons for this
Is Therapy Worth The Cost?
Are You Wondering “Is Therapy Worth the Cost?” One thing every counselling client has to consider is the price of therapy. I won’t beat about the bush, therapy is
Therapist In Folkestone
Folkestone has become such a vibrant place to live and work, that I am very pleased to be able to say that I have now opened up a therapy service in Folkestone. This is in addition
Dealing With Guilt
A look at dealing with guilt Guilt is an emotion and belongs with the other sad emotions like grief and loneliness. There are many types of guilt. There’s guilt for something
How Online Therapy Works?
How online therapy works, and is it as good as face to face? I often speak to possible clients who ask me how does online therapy work, and does it work as well as in person counse
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