Walk and talk therapy in Folkestone and Hythe Have you considered walk and talk therapy? Picture this: a sunny day, a gentle breeze, and you, strolling through a park or along a beach with your therapist by your side. Walk and Talk Therapy not only gets...
When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure I often see business owners, and many non-business owners, muse about how they are feeling like a failure; that they haven't done enough in life. Perhaps their business isn't where...
I've been talking over on Instragram about lonelines and isolation as a business owner, and creating your own community is a great way to combat these. Creating an online community on Facebook or Linkedin, or any one of the main platforms out there makes good...
Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being a business owner is when you have to let people go, due to redundancy. While medium to large businesses will...
This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you need to be more positive. This isn't bad advice...
How often do you celebrate your achievements? Recognising and celebrating then is a vital part of being human, and maintaining our mental health. In the Human Givens model, everything comes back to needs, and the importance of getting them met to feel grounded, fulfilled and...
Award winning Heather Black is the CEO of Supermums, a global training and recruitment company that helps equip mums (and dads) with the skills for a career using Salesforce. Therapist Paula Gardner interviews Heather, a serial entrepeneur, about her own mental health, talking about the...
Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hold down a new and busy job with studying and producing high quality course work. People...