Living with Anxiety, one young woman's account I recently worked with a number of young people on the government's Kickstarter scheme. One of them is Elena Blidaru, who has very bravely volunteered to write here about living with anxiety and what she has found useful. Elena's Story...
Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the menopuase, such as anxiery, sleep issues and a drastic drop in confidence, often due to...
One sure sign that my clients are stressed, is that they have lost their ability to read. They tell me about a lack of focus, of not being able to sit still with a book and get into it. Not only is this a very...
Counselling in Folkestone, Kent The Good Therapy Practice offers counselling in Folkestone, Kent, as well as Hythe, and online via Zoom. Founder, Human Givens counsellor, business psychologist and coach, Paula Gardner, focues on solution focused counselling. This means that it's all about where you are now,...
Do you want to help your child with exam anxiety? I recently sat an exam in my psychotherapy training, and it all came flooding back. The build up to the day itself. The quandary of the night before: should you revise or get an early...