Articles

Living with Anxiety, one young woman’s account I recently worked with a number of young people on the government’s Kickstarter scheme. One of them is Elena Blidaru, who

When You Are Feeling Like A Failure Dealing with those unwanted thoughts of feeling like a failure   I often see business owners, and many non-business owners, muse about how

Last week I joined presenter Vicky Eldridge on her radio show at Folkestone Academy 105.9 FM, the local community radio station for Folkestone, Hythe and surrounding villages. We d

I moved to Folkestone, from London, in April 2021. Moving out of London was on my wish-list for a few years.  As each of my children grew up and left school, the need to stay in L

Dealing with difficult redundancy conversations Dealing with difficult redundancy conversations is something for which few of us are prepared. One of the saddest things about being

This is a training of mine on why we need a growth mindset. Are you struggling in your life or business right now? If so, you may find people around you are telling you that you ne

Chill out with a free meditation app   We talk to student Rachel Brek about her involvement with the free meditation app, Medito. Understanding the psychology of people has al

I’m pleased to announce I am now offering therapy in Hythe. I found a lovely counselling room within the Hythe business centre, which is actually a beautiful restored Victori

How often do you celebrate your achievements? Recognising and celebrating then is a vital part of being human, and maintaining our mental health. In the Human Givens model, everyth

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