Will therapy help SAD? I'm about to talk about this for my stint on Folkestone Academy FM tomorrow and the clocks are going back this week, so I thought this was the perfect time to look at SAD, or seasonal affective disorder as it's known. I...
One sure sign that my clients are stressed, is that they have lost their ability to read. They tell me about a lack of focus, of not being able to sit still with a book and get into it. Not only is this a very...
The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It's something I prescribe to many of my clients as part of their...
The first in our Mental Health For Entreprenuers Series...