How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People are grateful and express this with compliments and expressions of gratitude that send an almighty...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...
Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it's one of the most important things we can do for ourselves. Self-care doesn’t have to be expensive or time consuming, and works best when you regularly practice it, making...