The first in our Mental Health For Entreprenuers Series...
This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until it was too late. Eventually, this killed him. With...
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this shift. In this article, I look at ten ways to help yourself get...
Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep), we can feel unbalanced. Sleep plays a pivotol part in both anxiety and depression, as...
Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kindly gentleman, who regretted in a low voice as he waved me back that ladies are only...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...
Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it's one of the most important things we can do for ourselves. Self-care doesn’t have to be expensive or time consuming, and works best when you regularly practice it, making...