Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it's likely that all of us are going to feel anxious. While I can't solve the economic issues ahead of us,...
What Happens in a Therapy Session? If you haven't had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth is, it will be slightly different for different types of therapies. Not only that, but...
How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People are grateful and express this with compliments and expressions of gratitude that send an almighty...
Overcoming Depression with Oomph I interviewed Caroline Carr a couple of years ago around overcoming depression. The context was around people who have been made redundant. However, Caroline shared some hugely powerful tips and tools that would be invaluable to anyone suffering from depression, whether they...
Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep), we can feel unbalanced. Sleep plays a pivotol part in both anxiety and depression, as...
Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kindly gentleman, who regretted in a low voice as he waved me back that ladies are only...
Where to Access Help In Folkestone Folekstone and the surrounding area is an amazing place to live, but, like anywhere, can feel isolating and lonely if you are struggling. Here is a round up of helpful organisations, websites and numbers to help you get access to...
How to Build Resilience Right Now The subject of how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that ability to bounce back, having a thick skin – one thing that is clear is...
Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it's one of the most important things we can do for ourselves. Self-care doesn’t have to be expensive or time consuming, and works best when you regularly practice it, making...