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Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the m

One sure sign that my clients are stressed, is that they have lost their ability to read. They tell me about a lack of focus, of not being able to sit still with a book and get int

Are you living a life that is aligned with your values? Sometimes you may feel that something is a bit “off” – a job that just doesn’t feel right, a person that makes you f

Counselling in Folkestone, Kent The Good Therapy Practice offers counselling in Folkestone, Kent, as well as Hythe, and online via Zoom. Founder, Human Givens counsellor, business

Our Best Mental Health Resources For Apprentices Over the years I have worked with many apprentices in my role as an apprentice coach. I am always impressed by their ability to hol

Caroline is a coach and founder of the community and programme Be Braver. What does a typical day look like for you? If it’s Monday or Friday it’s starts with clarity, confiden

Do you want to help your child with exam anxiety? I recently sat an exam in my psychotherapy training, and it all came flooding back. The build up to the day itself. The quandary o

Something that often comes up in my therapy practice is parents admitting that they are not being a good role model for mental health habits for their children. Examples of this in

The heading here is a bit misleading because, in truth, there is no one right way to journal. The beauty of therapeutic journaling is that you can use it in many ways. It’s s

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