menopause Tag

16 Aug Is Menopause Ruining Your Relationship?

Posted at 13:59h in Couples, Couples Therapy, Folkestone and Hythe, Menopause, Mid-life, Online therapy, Relationships, Therapy

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Is Menopause Ruining Your Relationship? Does it feel like menopause or perimenopause has crept into your life and turned even your closest relationship upside down? You're not imagining it, and you certainly don't have to face it alone, whether it's you that is going through...

05 Mar Deciding Whether To Use HRT

Posted at 17:21h in Anxiety, Confidence, Insomnia, Menopause, Mid-life, Sleep

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Something that often comes up in my therapy room is whether to use HRT (hormone replacement therapy), or not. Clients may have been experiencing symptoms that are linked with the menopuase, such as anxiery, sleep issues and a drastic drop in confidence, often due to...