12 Feb Is Therapy Or Coaching Better For Helping Your Relationship
Is Therapy Or Coaching Better For Helping Your Relationship
Are you in a place where you know you both need support, but are unsure whether therapy or coaching is better for your relationship? Qualified and experienced in both, I feel that I am in a good position to answer this.
When you need therapy for your relationship
To be clear here, the therapy is for your relationship, and it’s this we focus on. The problem is that whatever you are going through is affecting your relationship. Examples of issues would include a breakdown in trust or lack of communication skills. It could be that something that is impacting one of you, and the relationship is also suffering. This could be one of you reeling from a trauma, redundancy or bereavement, for example.
Sometimes you know these difficulties are temporary but you still want help to support you through them. On occasions, you know that simply following “tips and tricks” is not going to be enough. You need help to change patterns and behaviours, or shift something that just won’t go away.
Affecting daily life
Perhaps you are feeling the signs that something is wrong. It’s showing up in your life in ways you can’t ignore. Strong feelings of anxiety whenever you think about something that might have happened. Or you’re stuck in the same argument over and over again. Perhaps you can’t even fake a smile in the morning, even for a person you should love. Or you are feeling resentful that you are carrying the burden, while your partner or family seems to take this for granted. This is where therapy can help you both. .
The type of therapy I work with, Human Givens, isn’t simply sitting in a room and talking. There will be exercises, tools and even homework. However, it’s all designed (and agreed on, between us) to help make shifts. There will be sessions together, but there may also be times when I see you both separately to work on something that will benefit the relationship.
When you need coaching for your relationship
For some couples, the therapy comes first before they are in a position to move into coaching. This can work well. However, perhaps your issues aren’t so deep. Maybe you’ve just had a few bad months and need help with unravelling what’s led to them. Or, external factors are affecting you both and you’d like space to think these through.
Coaching can be most helpful when you’re in a place to move forwards. Yes, there can be deep work with coaching, and it can produce amazing mindset shifts. It works especially when you know that it’s mainly communication skills that you want to work on.
Book a chat
As you can see, it’s not always cut and dried, but I can certainly give you an idea of how we would work on an initial chat. You can book yours here.