Asking For Help
This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until i
Ways to Get Out Of Depression
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this sh
The Dark Side of The Human Needs: Book Review
In Human Givens Psychotherapy, our needs underpin much of what we do. I’ve written more about our human needs here, but to summarise they are: security, control, intimacy, st
Coping With Cost of Living Anxiety
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it’s likely that all of us are going to f
What Happens in a Therapy Session?
What Happens in a Therapy Session? If you haven’t had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth
How to Stop People Pleasing
How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People a
Overcoming Depression with Oomph
Overcoming Depression with Oomph I interviewed Caroline Carr a couple of years ago around overcoming depression. The context was around people who have been made redundant.
Sleep Clinic In Kent
Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep
Needing Your Own Space
Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kin
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