My Mental Health: Therapist Paula Gardner
The first in our Mental Health For Entreprenuers Series… Paula Gardner is a business psychologist, coach and founder of The Good Therapy Practice, seeing clients online and i
How To Make Life Changes
Many of my clients come to me when they want to make changes, but, at the same time, change feels too big, too scary and too unknown. Or, they may not even know what they want thos
Asking For Help
This is a heart-felt call for anyone who is struggling to reach out and finding it hard asking for help. In it, I share my own story about my dad who failed to ask for help until i
Ways to Get Out Of Depression
Ten Ways to Get Out Of Depression Whether you have been diagnosed with clinical depression, or have been feeling sad or down for a while, there are ways that can often help this sh
The Dark Side of The Human Needs: Book Review
In Human Givens Psychotherapy, our needs underpin much of what we do. I’ve written more about our human needs here, but to summarise they are: security, control, intimacy, st
Coping With Cost of Living Anxiety
Bills are going up, inflation is on the rise and the Bank of England is predicting a recession. With headlines like these every day, it’s likely that all of us are going to f
What Happens in a Therapy Session?
What Happens in a Therapy Session? If you haven’t had any therapy or counselling before, you may be a little daunted as to what happens in a therapy session? The truth
How to Stop People Pleasing
How to Stop People Pleasing People pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People a
Overcoming Depression with Oomph
Overcoming Depression with Oomph I interviewed Caroline Carr a couple of years ago around overcoming depression. The context was around people who have been made redundant.
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