Relationships Therapy for Individuals

 

I also offer relationship therapy for individuals. Sometimes this is about a relationship you’re considering leaving. It may also be that your partner isn’t ready for couples therapy, or that you want to explore what you can do yourself to improve things between you.

 

You might be looking for support to feel calm and stable after a breakup, or needing help to move on from an entanglement with a narcissistic partner. Whatever the situation, individual therapy offers a space where you can reflect, process, and find a way forward that feels right for you.

 

Beyond Romantic Relationships

 

Relationship struggles aren’t always romantic. Many people come to therapy for support with challenges involving:

 

• Work colleagues or managers
• Family members
• Friends
• Neighbours

 

How Relationships Therapy for Individuals Helps

 

Individual therapy for relationships gives you the opportunity to:

 

• Understand and reflect on relationship patterns
• Manage strong emotions such as anxiety, grief, guilt, or anger
• Build self-esteem and develop clearer boundaries
• Improve communication and relational skills
• Find clarity about important decisions, such as whether to stay, leave, or change the way you relate to someone
• Change the focus from the past to the future
• Learning coping skills for being in a narcassistic relationship, or leaving one safely

 

 

What to Expect

 

Therapy sessions are collaborative and tailored to you. We’ll explore what’s happening in your relationships at a pace that feels safe, and look at both practical strategies and deeper emotional understanding. The aim is not just to get through a difficult moment, but to help you feel stronger, more grounded, and better equipped for relationships throughout your life. You can book in a chat with me here.