I offer relationship therapy for individuals. Sometimes this is about a relationship you’re considering leaving. It may also be that your partner isn’t ready for couples therapy, or that you want to explore what you can do yourself to improve things between you.
You might be looking for support to feel calm and stable after a breakup, or needing help to move on from an entanglement with a narcissistic partner. Whatever the situation, individual therapy offers a space where you can reflect, process, and find a way forward that feels right for you.
Not Just Romantic Relationships
Relationship struggles aren’t always romantic. Many people come to therapy for support with challenges involving:
What to expect
Therapy sessions are collaborative and tailored to you. We’ll explore what’s happening in your relationship at a pace that feels safe, and look at both practical strategies and deeper emotional understanding. The aim is not just to get through a difficult moment, but to help you feel stronger, more grounded, and better equipped for relationships throughout your life. You can book in a chat with me here.
Individual therapy for relationships gives you the opportunity to: