This will really help anyone who is running a business but also struggling with anxiety. Being an entrepreneur brings many of occasions that can cause anxiety – from chasing up payments, to dealing with irate clients, to being short-handed on a busy day – the list goes on. Even something as sedate as posting on social media can trigger feelings of anxiousness in many of us as we worry about negative comments…or no comments.
In this workshop, business therapist and psychotherapist Paula Gardner will share ideas and tools to help you deal with anxiety, as well as point out the warning signs that tell us anxiety is starting to get out of control. She will explain how anxiety is linked to depression, sleep issues, and even the future success of our businesses.
Come away with a menu of options to help you cope with anxiety as a business owner. Book here.