Articles

Therapy for Sleep: Sleep Clinic in Kent Sleep is vital to not only our physical functioning, but also our emotional and mental wellbeing. Without sleep (or even with too much sleep

Finding and Needing Your Own Space “Instantly there issued, like a guardian angel barring the way with a flutter of black gown instead of white wings, a deprecating, silvery, kin

How to Build Resilience Right Now The subject of  how to build resilience is one that comes up again and again. Call it what you will – mental toughness, resilience, that abilit

Many of my clients are struggling to find the time and energy for self-care. Nevertheless, it’s one of the most important things we can do for ourselves. Self-care doesn’t

take the first step...

Get in touch to arrange a free 15 minute consultation to discuss your current situation and see if therapy would be of benefit to you.