Getting Over Breakup Intensives

Getting Over Breakup – Coaching Intensives

Why a Breakup Intensive?

I have worked with hundreds of clients who have struggled with a break-up. Sometimes it is because they didn’t see it coming. Some felt guilty for being the cause of the split. Many just couldn’t seem to move on and didn’t understand why. My breakup intensive gives you the space, tools, and guided support to calm your nervous system, regain perspective, reconnect with your own resources and move fowards.

If your relationship has ended, it might feel like the ground has been pulled from under you. You may find yourself:

Going round in circles with painful memories or “what ifs”
Struggling to sleep or focus because of high emotional arousal
Feeling stuck
Dealing with intense feelings of hurt and anger
Wanting to start imagining a future that feels good but not knowing how to start

What happens in an intensive to heal break-up?

One-Day Reset (£950)

6 hours (with nurturing breaks) of focused, supportive work for emotional release
We will calm emotional arousal and reduce overwhelm
Mapping your needs: where are the gaps and how can they be met healthily now?
Loosen unhelpful thought loops
A tool-box of practical strategies and tools you can use immediately

Two-Day Deep Dive (£1,800)

Day 1: Emotional release and stabilisation — calming distress, clearing intrusive patterns, making space for clarity

Day 2: Forward focus — identifying unmet needs, exploring future possibilities, strengthening resilience

Built-in rest time so the mind can integrate between days. It is also possible to take day 2 as stand-alone option too.

A follow-up coaching call is included, to keep momentum going after the intensive.

Why this works

We reduce emotional overwhelm: Relaxation and guided imagery calm the brain’s “alarm system.”
It restores clear thinking: With arousal lowered, the prefrontal cortex can problem-solve again.
You are reconnected to your resources: You already have strengths and skills — this process helps you access them.
It is practical and forward-looking: You leave with clarity, strategies, and realistic steps that meet your needs.

Why choose an intensive?

Breakups can leave you stuck in a cycle of high emotional arousal — going over the same memories and questions without relief. Weekly therapy can sometimes keep people in that loop, because just as the session starts to open something up, the hour is over. Guided processes calm arousal and shift perspective quickly. In short, the intensive focuses on rebalancing and moving forward.

What you can expect

Free 20-minute call — to check this is the right fit for you.
Personalised intake — you’ll share your situation so the work is tailored. We do this in a 50 minute Zoom call pre-intensive.
Intensive session(s) — in-person or online, safe and structured.
Take-home plan — simple tools and practices for stability and growth.

If you’re stuck in the pain of a breakup, feeling fragile, or unable to see beyond the loss, a breakup intensive can help you rebalance without months of drawn-out therapy. It doesn’t matter if the break-up is very recent, or something you are still dealing with months or even years later. It also doesn’t matter how long the relationship lasted.

Details for a break-up coaching intensive

My intensives are held in beautiful woodland area in Folkestone, Kent. All refreshments are provided, including a nurturing lunch, and (weather willing) there may be a walk to the sea or local gardens involved. The location is on the ground-floor, with free parking, amd very close to Folkestone Central station. There are many lovely hotels in the local area.

If booking the two day break-up intensive, we can hold them back to back (I do offer some weekends) or a few weeks apart, depending on your preference. Online is possible, but it’s always nicer to work in person, at least for the first day.

One-day Reset: £950
Two-day Deep Dive: £1,800

Book your free consultation today and take the first step toward balance, clarity, and emotional strength.