Courses
COURSES
Nurture Your Needs, Nurture Your Relationship
If you or your partner don’t want therapy quite right now, or feel you’d like to work on getting closer on your own, then this course is for you. It’s a course to help you improve your own life, as well as being a course for couples, to help you build a stronger relationship.
It looks at how you can improve your relationship by looking after your own needs. Every action, however small, has to potential to create a positive domino effect both on your own life, and your relationship. During this course, we will look at how to help yoursef feel better and more emotionally resilient day to day. You’ll learn some effective ways of communicating that may help you break patterns of arguing or conflict, as well as reflect on the resources you bring to your partnership.
Created by psychotherapist and business psychologist Paula Gardner, this course is a practical mix of tools and reflective exercises. It is delivered via 28 emails that build up to create a course for you to save and keep. Buy now £45.