Comments for The Good Therapy Practice

Comment on Exam Anxiety by Helping Teens with Anxiety - The Good Therapy Practice

Helping Teens with Anxiety - The Good Therapy Practice — Mon, 02 Oct 2023 14:46:04 +0000

[…] Help teenagers understand what anxiety is and how it affects them. Provide age-appropriate information about the physical and emotional symptoms of anxiety. When they can identify their anxiety, they are better equipped to manage it. My article on exam anxiety gives you some idea of the mechanism of anxiety. […]

Comment on What Are The Human Givens? by Finding Your Values - The Good Therapy Practice

Finding Your Values - The Good Therapy Practice — Thu, 08 Dec 2022 12:24:18 +0000

[…] spoken about needs before, and values can overlap with needs, but not always. Here’s how you find […]

Comment on My Mental Health: Therapist Paula Gardner by My Mental Health: Coach Caroline Pankhurst - The Good Therapy Practice

My Mental Health: Coach Caroline Pankhurst - The Good Therapy Practice — Thu, 20 Oct 2022 16:00:26 +0000

[…] If you are interested in business owners and mental health, you can also read an interview with The Good Therapy Practice founder, Paula Gardner, here. […]

Comment on How to Journal Properly by Exam Anxiety - The Good Therapy Practice

Exam Anxiety - The Good Therapy Practice — Wed, 12 Oct 2022 18:57:26 +0000

[…] Write down worries about the exams, the future etc. within a fifteen minute timeframe once a day (not too close to bedtime). If they start coming up any other time in the day, tell yourself that you will think about them during your journal time. […]

Comment on Sleep Clinic In Kent by Role Model Mental Health Habits - The Good Therapy Practice

Role Model Mental Health Habits - The Good Therapy Practice — Sat, 08 Oct 2022 08:56:14 +0000

[…] them that health should be a priority. Get to bed at a decent hour, or see a therapist about your insomnia, and let them see how important sleep […]