Comments for The Good Therapy Practice

Comment on Exam Anxiety by Helping Teens with Anxiety - The Good Therapy Practice

Helping Teens with Anxiety - The Good Therapy Practice — Mon, 02 Oct 2023 14:46:04 +0000

[…] Help teenagers understand what anxiety is and how it affects them. Provide age-appropriate information about the physical and emotional symptoms of anxiety. When they can identify their anxiety, they are better equipped to manage it. My article on exam anxiety gives you some idea of the mechanism of anxiety. […]

Comment on What Are The Human Givens? by Finding Your Values - The Good Therapy Practice

Finding Your Values - The Good Therapy Practice — Thu, 08 Dec 2022 12:24:18 +0000

[…] spoken about needs before, and values can overlap with needs, but not always. Here’s how you find […]

Comment on My Mental Health: Therapist Paula Gardner by My Mental Health: Coach Caroline Pankhurst - The Good Therapy Practice

My Mental Health: Coach Caroline Pankhurst - The Good Therapy Practice — Thu, 20 Oct 2022 16:00:26 +0000

[…] If you are interested in business owners and mental health, you can also read an interview with The Good Therapy Practice founder, Paula Gardner, here. […]

Comment on How to Journal Properly by Exam Anxiety - The Good Therapy Practice

Exam Anxiety - The Good Therapy Practice — Wed, 12 Oct 2022 18:57:26 +0000

[…] Write down worries about the exams, the future etc. within a fifteen minute timeframe once a day (not too close to bedtime). If they start coming up any other time in the day, tell yourself that you will think about them during your journal time. […]

Comment on Sleep Clinic In Kent by Role Model Mental Health Habits - The Good Therapy Practice

Role Model Mental Health Habits - The Good Therapy Practice — Sat, 08 Oct 2022 08:56:14 +0000

[…] them that health should be a priority. Get to bed at a decent hour, or see a therapist about your insomnia, and let them see how important sleep […]

Comment on How to Build Resilience by Grief and Running a Business - The Good Therapy Practice

Grief and Running a Business - The Good Therapy Practice — Wed, 05 Oct 2022 11:52:30 +0000

[…] when you imagine you will back. You can alwys extend this if you need. You may find this article on building resilience useful at this […]

Comment on My Mental Health: Therapist Paula Gardner by How to Journal Properly - The Good Therapy Practice

How to Journal Properly - The Good Therapy Practice — Sat, 01 Oct 2022 15:27:42 +0000

[…] journalling sessions each week, often at a local coffee shop, and I talk about how helpful it is here. Some of my clients like to do it after work to “close down the work files.” Others can […]

Comment on Needing Your Own Space by My Mental Health: Therapist Paula Gardner - The Good Therapy Practice

My Mental Health: Therapist Paula Gardner - The Good Therapy Practice — Wed, 28 Sep 2022 09:41:00 +0000

[…] It’s been a hard lession, but i’ve learned the value of having my own space. […]

Comment on Sleep Clinic In Kent by What Are The Human Givens? - The Good Therapy Practice

What Are The Human Givens? - The Good Therapy Practice — Tue, 27 Sep 2022 17:15:26 +0000

[…] Finally, we dream. This allows our brain to discharge worries from the previous day. When all is well, we wake up refreshed and ready to deal with the day ahead. This is why sleep is so important. (If you’re having issues sleeping, book in a session with our sleep clinic). […]

Comment on How to Stop People Pleasing by Therapy for Entrepreneurs and Business Owners - The Good Therapy Practice

Therapy for Entrepreneurs and Business Owners - The Good Therapy Practice — Sun, 25 Sep 2022 07:59:05 +0000

[…] our clients pay our bills, it can be easy to slip into people pleasing behaviours. This includes things like letting boundaries slide, working long hours (scope creep), […]