Have you been trying to struggle on in the hope that things will change? It can be exhausting battling away on your own. There is an alternative:
I offer solution focused therapy to help you deal with issues that are impacting your life and work.
This could mean helping you change patterns of behaviour, or sharing tools to help you cope with anxiety, depression or grief. Or, it could be work around getting past a trauma, and onto a new start.
Therapy can be powerful and life-changing, but it can also help us to make small tweaks that just make life better.
You can see some of the things I work with here, but nothing is too big or too small to bring to therapy. This is your time and space to work things through, without judgement, pressure or unhelpful suggestions about what you “should” do.
I see people from cosy rooms in Hythe and Folkestone, Kent, as well as online. I also offer walk and talk sessions, as movement can help us process in a very powerful way. This also works well for teenagers who may feel more empowered out in nature.
We can mix these up depending on what you need.
I have a special interest in working with teenagers and young people, and often appear on Folkestone Academy FM talking about young people and mental health on Wednesday mornings.
You can contact me with your phone number and I’ll call as soon as I can, or book in an introductory Zoom chat here. I look forward to meeting you!
Paula
Click here to contact me.
Paula was kind, helpful, attentive and professional. She has helped me within the sessions but most importantly has shown me how to carry on using her methods at home Client, Folkestone
I instantly connected to Paula and her open, straight forward manner. The sessions and exercises proved very helpful in dealing with both my own anxiety and I was also able to help my daughter with hers as a result. Client, Folkestone
You were open and curious about my motivations, you worked with me at my pace and didn’t push me to achieve unrealistic goals. You helped guide me when I got lost in my limiting beliefs & gently encouraged me to find my own path. Client, online therapy
Paula offers online therapy, as well as running local clinics in Hythe and Folkestone, Kent.
Get in touch to arrange a free 15 minute consultation to discuss your current situation and see if therapy would be of benefit to you.