Therapy is a safe place to work through any challenges you may be facing. Whether you’re dealing with depression, anxiety, stress or another mental health challenge, the non-judgemental support you’ll find at The Good Therapy Practice can help get you back on track.
Together, we will figure out the next steps, so that you can move forwards, with a plan for feeling better. You’ll also build your sense of well-being, and learn tools and techniques that can both help you right now, and in the future.
We work with the Human Givens school of therapy, which focuses on getting our needs met. These needs include a sense of security and safety, privacy, control, and of course, meaning and purpose. If these aren’t being met, or are out of balance, you may find life particularly hard right now. So, addressing these needs is an important part of our work together.
Our sessions will be collaborative, working towards goals that are about making life better with every session, not some vague date in the future.
Issues we often work with include anxiety, break-up and divorce, sleep problems, overwhelm, panic attacks, grief, menopause, lack of motivation, focus or purpose, addiction, OCD, and phobias.
I instantly connected to Paula and her open, straight forward manner. The sessions and exercises proved very helpful in dealing with both my own anxiety and I was also able to help my daughter with hers as a result.
You were open and curious about my motivations, you worked with me at my pace and didn’t push me to achieve unrealistic goals. You helped guide me when I got lost in my limiting beliefs & gently encouraged me to find my own path.
Get in touch to arrange a free 15 minute consultation to discuss your current situation and see if therapy would be of benefit to you.